Weigh In record (no journal entry) for 07 March 2019
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75.9 kg
Lost so far: 5.0 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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550 kcal
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Fat: 21.39g | Prot: 20.81g | Carbs: 69.74g.
Lunch: Green String Beans, Green Giant Stir Fry Blend, White Rice, Johnsonville Hot Italian Sausage. Snacks/Other: Nuun Nuun Active, Metamucil Orange Smooth Multihealth Fiber (5.8g). more...
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Gaining 0.4 kg a Week
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