Weigh In record (no journal entry) for 07 March 2019
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82 kg
Lost so far: 2 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1831 kcal
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Fat: 95.78g | Prot: 62.51g | Carbs: 186.53g.
Breakfast: AH Avocado Eetrijp, Maza Muhammara, Speltbrood. Lunch: Mora Kipsate in Milde Pindasaus, Aardappelpuree. Dinner: Gebakken Ei, Speltbrood. Snacks/Other: Pecannoten, Speltbrood, Pecannoten. more...
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3404 kcal
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Exercise:
Housework - 20 minutes, Desk Work - 1 hour, Ironing - 20 minutes, Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 20 minutes, Sleeping - 8 hours, Resting - 11 hours, Zumba - 2 hours. more...
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Gaining 0.9 kg a Week
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wendycarty's Weight History
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