Weigh In record (no journal entry) for 07 March 2019
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85.2 kg
Lost so far: 10.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 5.94g | Prot: 80.98g | Carbs: 63.38g.
Breakfast: Wasa Mjölk, Dulano Gourmet Rohschinken. Lunch: Thomy Hollandaise Legere, Freshona Blumenkohl, Lidl Alaska Seelachsfilet. Snacks/Other: Oettinger Pils. more...
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Losing 1.4 kg a Week
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