Weigh In record (no journal entry) for 07 March 2019
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76.2 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2947 kcal
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Fat: 74.57g | Prot: 134.84g | Carbs: 424.22g.
Breakfast: Nutella Nutella, Tè Verde, Hero Marmellata, Albume d'uovo, Farina d'avena. Lunch: Fagioli Rossi (in Scatola), Conad Succo di Pera, Conad Piselli Finissimi, Conad Riso Basmati. Dinner: Findus Sofficini al Formaggio, Conad Penne Rigate Integrali, Pane Comune, Pomodorini, Findus Bastoncini di Merluzzo. Snacks/Other: Lindt Cioccolato Fondente 90%, Mandorle, Mela Verde, Myprotein BCAA, Myprotein Creatina, Caffè Espresso, Conad Gallette di Mais Biologiche, Conad Petto di Tacchino Arrosto. more...
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4546 kcal
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Exercise:
crossfit e camminata - 1 hour and 30 minutes, Crossfit - 50 minutes, Fitbit - 21 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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