Weigh In record (no journal entry) for 07 March 2019
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57.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 21.10g | Prot: 114.95g | Carbs: 137.98g.
Breakfast: Fragole, Pere, Uovo Sodo, Noci. Lunch: Delizie del Sole Riso Thaibonnet Parboiled, Asparagi, Petto di Pollo, Carne. Dinner: Finocchio Crudo, Cetriolo (senza Buccia), Petto di Pollo, Carne. Snacks/Other: Arance, Fesa di Tacchino, Le Freschette Prosciutto Cotto Light, Pema Pane di Riso Integrale, Mandorle. more...
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Losing 1.1 kg a Week
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