Weigh In record (no journal entry) for 07 March 2019
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75.5 kg
Lost so far: 6.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 75.17g | Prot: 61.81g | Carbs: 142.86g.
Breakfast: Salsa, Great Value Fat Free Sour Cream, Kraft Finely Shredded Mild Cheddar Cheese, Market Pantry Shredded Hashbrowns, Egg, Calavo Avocado. Lunch: Progresso Light Chicken Noodle Soup. Dinner: Pizza Hut Bone Out Wings - Buffalo Burnin' Hot Wings, T. Marzetti Honey French Dressing, Lettuce Salad with Assorted Vegetables, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza, Pizza Hut Breadsticks. Snacks/Other: Lowfat Frozen Whipped Topping, Strawberries. more...
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Gaining 0.9 kg a Week
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