Weigh In record (no journal entry) for 07 March 2019
|
81.6 kg
Lost so far: 8.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2186 kcal
|
Fat: 76.33g | Prot: 76.97g | Carbs: 299.71g.
Breakfast: Kaffee ☕️ - ohne, Golden Toast Butter Toast, Marmelade, Gut & Günstig Quark 40%. Lunch: Golden Toast Butter Toast, Kaffee ☕️ - ohne, Rührei, Banane. Dinner: Pommes Frites, Trader Joe's Röstzwiebeln, Rinderhüftsteak, Homann Hamburger Sauce, Ketchup, Gurke (mit Schale), Baguette, Tomaten. Snacks/Other: Bofrost Waffelhörnchen Vanille-Schoko, Haribo Cola Fläschchen, Zucker, Espresso, Ritter Sport Macadamia. more...
|
|
2748 kcal
|
Exercise:
Home Training - 17 minutes, Sitting - 4 hours, Laufen - 10km/h - 6m/km - 33 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|