Weigh In record (no journal entry) for 07 March 2019
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76.1 kg
Lost so far: 2.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 51.71g | Prot: 128.97g | Carbs: 169.23g.
Breakfast: Изюм, Кедровые Орехи , Пшеничная Каша, Кефир 2,5%. Lunch: Свинина Запеченая, Зеленый Борщ. Dinner: Семга Слабосоленая, Чай, Шампиньоны, Икра Красная, Блины на Воде. Snacks/Other: банан Мини, Протеиновый Коктейль, Творожная Запеканка. more...
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2022 kcal
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Exercise:
Weight Training (Bodybuilding) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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best-wishes's Weight History
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