Weigh In record (no journal entry) for 07 March 2019
|
75.4 kg
Lost so far: 7.7 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
879 kcal
|
Fat: 33.57g | Prot: 49.12g | Carbs: 97.76g.
Breakfast: Ovo Frito, Pão Integral, Melancia. Lunch: Trident Chiclete, Ovo Cozido, Arroz Integral (Longo, Cozido), Beterrabas, Cenouras, Repolho. Dinner: Arroz Integral (Longo, Cozido), Damare Requeijão Cremoso, Ovo Frito, Pão Integral, Melancia. Snacks/Other: Canela, Itambé Leite em Pó Integral, Max Titanium Iso Whey, Banana Prata. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SamylaFerreira's Weight History
|