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worried those lbs right off. had first rehearsal last night.
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74.8 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1949 kcal
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Fat: 88.76g | Prot: 126.65g | Carbs: 156.63g.
Breakfast: Mayonnaise, Grape Tomatoes, Jalapeno Peppers, Muenster Cheese, Bacon (Cured, Pan-Fried, Cooked), Espresso Coffee, Whole Grain 15 Grain Bread. Lunch: Cucumber (with Peel), Monterey Cheese, Strawberries, Baby Carrots, Cherry Tomatoes. Dinner: Bananas, Strawberries, Ricotta Cheese (Whole Milk), Blueberries, Tilapia (Fish), Beer, Lettuce Salad with Assorted Vegetables. more...
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2025 kcal
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Exercise:
Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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