Weigh In record (no journal entry) for 07 March 2019
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1863 kcal
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Fat: 65.40g | Prot: 67.61g | Carbs: 242.94g.
Breakfast: Kölln Schoko Müsli, Ja! Würfelzucker, Milfina Kondensmilch 10%, Dolce Gusto Caffe Lungo, Milch 1,5%. Lunch: Langnese Cremissimo Banana Split, Iglo Gemüse-Ideen Brokkoli & Blumenkohl in Joghurt Sauce, TiP Hähnchenbrustfilets. Dinner: Banane, Landliebe Grieß Pudding - Schokolade. Snacks/Other: Moser Roth Edel Bitter 70% Kakao, Haribo Lakritz Schnecken, Babybel Mini Babybel, Amecke Bio Gemüsesaft. more...
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1990 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 3/kph - 3 minutes, Bicycling (slow) - 18/kph - 28 minutes, Ruhen eigene - 35 minutes, Standing - 11 minutes, Sleeping - 7 hours, Resting - 11 hours and 10 minutes, Sitting - 4 hours and 28 minutes, Massage - 4 minutes. more...
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steady weight
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Jeannetteberge's Weight History
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