Weigh In record (no journal entry) for 07 March 2019
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76.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 80.16g | Prot: 178.80g | Carbs: 280.91g.
Breakfast: PB2 Powdered Peanut Butter (Geoffrey), Bananas, Jif Natural Creamy Peanut Butter, Quaker 100% Whole Grain Oatmeal. Lunch: Signature Farms Boneless Skinless Chicken Breasts, Minute White Rice (Geoffrey). Dinner: Eat Smart Green Beans, Roasted Potato, Shadybrook Farms Frozen Young Turkey (Geoffrey). Snacks/Other: Coke Caffeine Free Diet (Geoffrey), Ghost BCAA Swedish Fish (Geoffrey), Beyond Raw Lit Sweet & Tart (Geoffrey). more...
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steady weight
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Geoffrey Swenson's Weight History
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