Weigh In record (no journal entry) for 07 March 2019
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47.2 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 37.46g | Prot: 90.23g | Carbs: 89.13g.
Breakfast: Putih Telur Matang, Keripik Singkong. Lunch: Oreo Mini Oreo Chocolate, Es Teler. Dinner: Ikan Tongkol, Kerupuk Gandum, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Losing 1.6 kg a Week
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clarissaju's Weight History
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