Weigh In record (no journal entry) for 07 March 2019
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85.6 kg
Lost so far: 2.6 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 48.95g | Prot: 32.47g | Carbs: 71.00g.
Breakfast: Äpfel. Lunch: Billa Joghurt Dressing, Gemischter Salat mit Dressing, Zwiebeln, Olivenöl, Tann Beef Burger, Pedon Kichererbsen Pasta, Alpro Soja Cuisine. Snacks/Other: Nachos mit Käse, Sodastream Cola, Finn Crisp Roggenvollkornknäcke, SPAR Premium Bruschetta Tomate-Knoblauch. more...
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2385 kcal
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Exercise:
Circuit Training - 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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