Weigh In record (no journal entry) for 07 March 2019
|
61.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1791 kcal
|
Fat: 57.47g | Prot: 87.42g | Carbs: 221.87g.
Breakfast: Jonagold, AH Basic Havermout, AH Halfvolle Melk. Lunch: Gwoon Knackebrod Volkoren , De Vegetarische Slager Petit Filet À L'americain, De Vegetarische Slager Petit Pâté, AH Les Pains Triomphe Meergranen. Dinner: AH Cherrytomaten, Garlan Kruidenkaas, AH Spinazie a La Creme, AH Farfalle. Snacks/Other: AH Muesli Naturel, Gekookt Ei, Lindahls Kvarg Vanillesmaak. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|