Weigh In record (no journal entry) for 07 March 2019
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59.5 kg
Lost so far: 6.8 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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740 kcal
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Fat: 31.62g | Prot: 33.31g | Carbs: 82.65g.
Breakfast: Peynirli Börek. Lunch: Pirinç Pilavı, Balkan Ayran, Tavuk Kanadı, Yeşil Mercimek Yemeği. Dinner: Sütaş Cacık, Makarna, Zeytinyağlı Kereviz, Mercimek Çorbası. Snacks/Other: Mandalina. more...
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Gaining 0.3 kg a Week
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beskilovercem's Weight History
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