Weigh In record (no journal entry) for 28 October 2012
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73.5 kg
Lost so far: 10.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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1155 kcal
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Fat: 34.14g | Prot: 50.05g | Carbs: 122.89g.
Breakfast: Strawberries, Scrambled Egg (Whole, Cooked), Strawberries, Toasted Whole Wheat Bread, Grape Jelly. Lunch: Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Carrots, Fat Free Ranch Dressing, Grape Tomatoes, Lettuce, Beef Pasta. Snacks/Other: Colby Jack Cheese, G2 Perform 02 - Raspberry Lemonade, Water. more...
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2157 kcal
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Exercise:
Housework - 30 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Desk Work - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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Wyattj99's Weight History
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