Weigh In record (no journal entry) for 07 March 2019
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96.4 kg
Lost so far: 11.3 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 19.15g | Prot: 100.25g | Carbs: 61.02g.
Breakfast: Layenberger 3 K Protein Shake Stracciatella, Lifeplus Daily Plus. Lunch: Balsamico, Casa Morando Olivenöl Nativ Extra, Milbona Skyrella, Tomaten. Dinner: Foodspring Shape Shake Vanille . Snacks/Other: Ehrmann High Protein Caramel Pudding. more...
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Losing 1.4 kg a Week
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Froschkönig0815's Weight History
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