Weigh In record (no journal entry) for 07 March 2019
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64.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 64.54g | Prot: 65.27g | Carbs: 165.60g.
Breakfast: Ei, Banaan, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel. Lunch: Baresa Verse Geitenkaas Spread Honing, Wortelen, Becel Bio Boter, Gebakken Ei, Bakkerij 'T Stoepje Sportmik. Dinner: Aviko Gekruide Blokjes, Queens Pangalicious Knoflook en Kruiden. Snacks/Other: Wasa Cracker Volkoren, Peren, Moser Roth Pure Chocolade 85% Cacao. more...
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Losing 0.9 kg a Week
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