Weigh In record (no journal entry) for 08 July 2010
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101.4 kg
Lost so far: 6.6 kg.
Still to go: 11.4 kg.
Diet followed: 100%.
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1115 kcal
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Fat: 36.66g | Prot: 48.31g | Carbs: 148.15g.
Dinner: white bread, Salami, chocolate truffles, greek salad, Black Beans, gigantes. more...
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3425 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 40 minutes, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 7 hours, Sitting - 1 hour, Driving - 1 hour and 20 minutes, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 1.4 kg a Week
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Panos Tabasco's Weight History
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