Weigh In record (no journal entry) for 07 March 2019
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73.2 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2461 kcal
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Fat: 46.82g | Prot: 176.28g | Carbs: 319.48g.
Breakfast: Yumurta Beyazı, Muz, Eti Lifalif Yulaf Ezmesi, FitNut Fıstık Ezmesi. Lunch: Efsane Baldo Pirinç, Tavuk Göğüs Eti, Zeytinyağı. more...
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Losing 0.7 kg a Week
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mhmtkrdag's Weight History
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