@ketomanlife's Journal, 07 Mar 19

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Akş:177

86.5 kg Lost so far: 4.2 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 March 2019:

2269 kcal

Fat: 207.21g | Prot: 75.20g | Carbs: 32.21g. Dinner: Tahin (Serel) Tahin, Kiraz Domates, Sultan Premıum Kavurma Premıum, Peysan Kaşkaval Tam Yağlı Peyniri, Sızma Zeytinyağı, Hünkar Chia Tohumu, Hünkar Keten Tohumu, Sebze Kıvırcık Marul (Turkomp). Snacks/Other: Tadım Kavrulmuş Fındık İçi. more...

4304 kcal

Exercise: Bisiklet - 5 hours and 19 minutes, Resting - 10 hours and 41 minutes, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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@ketomanlife's Journal, 07 Mar 19

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@ketomanlife's Weight History