Weigh In record (no journal entry) for 07 March 2019
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104.7 kg
Lost so far: 8.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 12.61g | Prot: 50.23g | Carbs: 33.20g.
Breakfast: Milch 1,5%. Lunch: Nimm's Leicht Hähnchenfleisch in Aspik, Schweinebraten, Harry Toastbrot. Dinner: Fjordkrone Kabeljaufilets. more...
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Losing 2.1 kg a Week
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Tester67's Weight History
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