Weigh In record (no journal entry) for 07 March 2019
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63.9 kg
Lost so far: 2.7 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1805 kcal
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Fat: 34.04g | Prot: 152.29g | Carbs: 236.30g.
Breakfast: Buchweizen, Das Gesunde Plus Omega-3 1000Mg Kapseln, Meßmer Fencheltee, Gut & Günstig Natürliches Mineralwasser Medium. Lunch: Buchweizen, Hähnchenbrustfilet. Dinner: Netto Puten-Brustfilet, Deluxe Avocado-Öl. Snacks/Other: Müller Kalinka Fettarmer Kefir Mild. more...
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Losing 1.4 kg a Week
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tati.danilko's Weight History
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