Weigh In record (no journal entry) for 07 March 2019
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54.3 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1010 kcal
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Fat: 27.45g | Prot: 105.99g | Carbs: 77.93g.
Breakfast: Zucchero di Canna, Clean Foods Slimkonfiture, Spremuta di Pompelmo, Prozis Oatmeal + Whey Protein Chocolate Brownie, Albume d'uovo, Alpro Latte di Soia senza Zuccheri, Clean Foods Raw Pancake, Rapunzel Olio di Cocco, Namedsport Egg++ Protein, Miele. Lunch: Eridania Zucchero di Canna, Prozis Zero Milk Chocolate With Crushed Almonds, Santa Lucia Ricotta Light, Uovo, Parmigiano (Grattugiato), Pasta Young High Protein Pasta, Santa Lucia Mozzarella Light, Carrefour Spinaci in Foglia Surgelati. Dinner: Cacao in Polvere (non Zuccherato), Prozis Zero Cookie Double Chocolate, Misura Stevia, Philadelphia Philadelphia Active. Snacks/Other: Prozis Zero Cookie Double Chocolate . more...
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2027 kcal
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Exercise:
Race - 45 minutes, Rock Climbing - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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