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Iets beter deze week op eigen weegschaal.
Tijdelijk of blijvend? Let's see next week... 😉.
Buikomtrek: 107cm
Vetpercentage: 27.57%
Vet: 28.34kg
Lean: 74.46kg
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102.8 kg
Lost so far: 27.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 29.79g | Prot: 29.83g | Carbs: 173.44g.
Breakfast: quaker cruesli, Halfvolle Melk. Lunch: Tomaat Supreme, Wasa Vezelrijk. Snacks/Other: Kiwi Fruit, Coffee with Milk, Delhaize Appelsien, Banana, Apple. more...
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Losing 0.8 kg a Week
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Homersan's Weight History
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