Weigh In record (no journal entry) for 07 March 2019
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127 kg
Lost so far: 8.9 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 68.75g | Prot: 119.69g | Carbs: 72.52g.
Breakfast: Lidl Saksische Leverworst, Koolhydraatarm Brood. Lunch: Geroosterde of Gebakken Kipfilet, Verstegen Shoarmakruiden, AH Platte Peterselie, Hellmann's Real Mayonnaise, Knoflook, Ijsbergsla. Dinner: Lidl Pitabroodjes, Hellmann's Real Mayonnaise, Knoflook, Verstegen Shoarmakruiden, AH Platte Peterselie, Kipfilet. more...
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Losing 1.4 kg a Week
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miamore35's Weight History
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