Weigh In record (no journal entry) for 25 February 2019
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52 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2019:
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462 kcal
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Fat: 14.14g | Prot: 47.38g | Carbs: 38.25g.
Breakfast: Telur Rebus Lunak, Susu (Bebas Lemak atau Skim, Kalsium Difortifikasi), Quaker Instant Oatmeal. Dinner: Tahu Kukus, Tempe Bacem, Ikan Panggang, Kem Chicks Sayur Toge, Nasi Merah. Snacks/Other: Rambutan. more...
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ardya anderson's Weight History
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