Weigh In record (no journal entry) for 07 March 2019
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78.3 kg
Lost so far: 4.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 87.49g | Prot: 108.30g | Carbs: 123.31g.
Breakfast: Eiskaffee Pulver V. Nescafe, Ja! Fettarme Milch 1,5%. Lunch: REWE Eiweißbrot, Lätta Original, Gutfried Hähnchen-Salami (5g). Dinner: Tomaten, Lidl Hackfleisch Gemischt, Rote Paprika, Zucchini, Basmati-Reis (Gekocht). Snacks/Other: Lidl Gemischter Salat mit Dressing, Müller Kaffee Cappuccino. more...
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Losing 0.8 kg a Week
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