Weigh In record (no journal entry) for 07 March 2019
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57.5 kg
Lost so far: 10.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 73.22g | Prot: 67.36g | Carbs: 84.98g.
Breakfast: Garuda Kacang Kulit, Sunpride Banana. Lunch: Pecel, Mentimun (dengan Kulit), Wortel, Kecambah, Telur Dadar, Tahu. Dinner: Pecel, Mentimun (dengan Kulit), Wortel Dimasak, Kecambah, Telur Dadar, Tahu. more...
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Gaining 7 kg a Week
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Muchtaro's Weight History
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