Weigh In record (no journal entry) for 07 March 2019
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84.7 kg
Lost so far: 8.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 43.08g | Prot: 79.93g | Carbs: 94.47g.
Breakfast: Kepekli Ekmek, Doğal Peynir, Siyah Zeytin, Haşlanmış Yumurta, Kiraz Domates. Dinner: Mercimek Çorbası, Tavuk Göğsü, Sulu Köfte, Bulgur Pilavı. more...
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Losing 1.4 kg a Week
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kartalturk's Weight History
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