Weigh In record (no journal entry) for 07 March 2019
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93 kg
Lost so far: 6.9 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 49.64g | Prot: 41.12g | Carbs: 104.17g.
Breakfast: Mangos, Milbona Quark Magerstufe, Butter, Cocktailtomaten, Lidl Dinkelbrot, TiP Vollmilch Schokolade mit Ganzen Nüssen. more...
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Gaining 4.9 kg a Week
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