Weigh In record (no journal entry) for 07 March 2019
|
84 kg
Lost so far: 10 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
960 kcal
|
Fat: 42.86g | Prot: 103.19g | Carbs: 38.61g.
Breakfast: Зраза, Гречка Отварная, Греческий Салат. Lunch: Щедрые Хлебец Ржаной, Говядина Отварная, Борщ с Говядиной. Dinner: Куриная Грудка Отварная. Snacks/Other: Помело, Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
antoshki's Weight History
|