Weigh In record (no journal entry) for 07 March 2019
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51 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 122.04g | Prot: 77.07g | Carbs: 20.82g.
Breakfast: Kokosmilch Tai Shan, Aldi Bio Chia Samen, Hanfsamen Biohelden, Kokosflocken, Alnatura Leinsamen Geschrotet. Lunch: Xylit, Hanfsamen Biohelden, Leinsamenmehl, Mixed Nut Butter, Belbake Backkakao, Aldi Bio Chia Samen, Alnatura Kokosöl Nativ, Ja! Kokosflocken, Farmer Paranusskerne, Alnatura Leinsamen Geschrotet, Hanfsamen Biohelden, Blumenkohl TK Gartenkrone, VITAM Hefeflocken. Dinner: Radieschen, Aldi Champignons, Alnatura Kokosöl Nativ, Florette Babyspinat, Alnatura Delikatess Senf Mittelscharf, Mamma Gina Natives Olivenöl Extra, Seitan Basis, Edeka Bio Klare Gemüsebrühe, Aldi Champignons, L Carb Sojamehl, VITAM Hefeflocken, Mamma Gina Natives Olivenöl Extra, Sojasoße. Snacks/Other: Lindt Excellence 99% Cacao, Dornfelder, Aldi Mandeln. more...
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Losing 2.1 kg a Week
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