Weigh In record (no journal entry) for 07 March 2019
|
83.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
3272 kcal
|
Fat: 123.17g | Prot: 223.28g | Carbs: 307.55g.
Breakfast: Haferflocken, Whey Protein Vanille, Magerquark, Leinöl, Banane. Lunch: Lachsfilet ohne Haut, Brunch Original, Weltmeisterbrötchen. Dinner: Basmati-Reis, Hähnchen Minutenschnitzel, Geschälte Tomaten, Kokosnussmilch. Snacks/Other: Flavdrops, Feinste Nussvariationen, Magerquark, Flanders Best Spinat Gehackt in Portionen, Erdbeeren Tiefgefroren, Ardo Grünkohl, Sonnenblumenkerne, Magerquark, Brokkoli, Banane. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PumpingDennis's Weight History
|