Weigh In record (no journal entry) for 07 March 2019
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101.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 73.40g | Prot: 57.57g | Carbs: 106.40g.
Breakfast: Aldi Maelkebotte , Gouda, Goldähren Paderborner. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Schlagsahne, Klare Gemüsebrühe, Chinakohl, Rinderhackfleisch. Dinner: Kerrygold Butter, Aldi Holland Gouda Mittelalt, Lieken Urkorn Mampfred. Snacks/Other: Sontner Frucht Joghurt Erdbeere, Gut & Günstig Natürliches Mineralwasser Medium. more...
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