Weigh In record (no journal entry) for 07 March 2019
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145.8 kg
Lost so far: 24.2 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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1673 kcal
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Fat: 47.52g | Prot: 64.53g | Carbs: 251.73g.
Breakfast: Specht Hähnchen Sülze, Kaffee mit Milch und Zucker, Lieken Urkorn Kraftklotz, Flohsamenschalen, Butter. Lunch: Nudeln mit Gemüse. Dinner: Metzgerfrisch Knoblauch Fleischwurst, Lidl Brezel. Snacks/Other: Dickmann's Super Dickmann's, Aldi Kochschinken, Milbona Tilsiter , Milfina Butter , Stadtbäckerei Junge Vollkornbrötchen. more...
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4241 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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