Weigh In record (no journal entry) for 07 March 2019
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91.9 kg
Lost so far: 38.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 66.92g | Prot: 173.89g | Carbs: 14.98g.
Breakfast: Kaffee, Aldi Bio Chia Samen, Aldi Speisequark Magerstufe, Heidelbeeren, Aldi Whey Protein Drink Vanille, Kokosflocken, Konjac Glucomannan, Mandeldrink - Ungesüßt, Haselnusskerne Gemahlen. Lunch: Armada Sardinen, Alpenmark Bayerischer Limburger Leicht. Dinner: Harzer Harzer Roller, Cucina Aceto Balsamico Di Modena, Aldi Natives Olivenöl Extra, Aldi Thunfisch in Eigenem Saft, Pflücksalat. more...
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steady weight
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MikeSierra1968's Weight History
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