Weigh In record (no journal entry) for 07 March 2019
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74.2 kg
Lost so far: 17.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1952 kcal
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Fat: 64.46g | Prot: 100.95g | Carbs: 220.91g.
Breakfast: Äpfel, Edeka Bio Hafer Flocken Vollkorn, Koro Drogerie Gerstengras Pulver, Ja! Würfelzucker, Kaffee. Lunch: Dr. Karg Dinkel Snack, Edeka Bio Dinkelbrot, Spiegelei. Dinner: Greyerzer, Baumnüsse, Magerquark, Koro Drogerie Gerstengras Pulver. more...
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Losing 5.6 kg a Week
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 Comments
endlich geht wieder was grins
06 Mar 19 by member: papa moll
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papa moll's Weight History
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