Weigh In record (no journal entry) for 06 March 2019
|
72.6 kg
Lost so far: 13.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 66.26g | Prot: 120.74g | Carbs: 195.00g.
Breakfast: GNC Pro Performance 100% Whey Protein - Vanilla, Trader Joe's Rolled Oats - Gluten Free, UCAN Chocolate Bar. Lunch: Morningstar Farms Veggie Grillers Original, Harvest Sensations Organic Kale Salad, Trader Joe's Raw Almonds. Dinner: Morningstar Farms Chik Patties Original, Harvest Sensations Organic Kale Salad, Beef Steak, UCAN Chocolate Bar. more...
|
Losing 10.5 kg a Week
|
|
ShelbyK4423's Weight History
|