Weigh In record (no journal entry) for 28 October 2012
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78.7 kg
Lost so far: 13.9 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2012:
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2362 kcal
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Fat: 98.38g | Prot: 82.38g | Carbs: 304.70g.
Breakfast: Reduced Fat Crunchy Peanut Butter, Apples, Extra Pure Dark Chocolate, Extra Pure Dark Chocolate. Lunch: 25% Less Sugar Chocolate Powder, Milk (Nonfat). Dinner: Ice Cream Bars - English Toffee, Kettle Cooked Creamy Mediterranean Herb Potato Chips, Light Mayo, 80 Calorie Wheat Hamburger Buns, Atlantic Salmon. Snacks/Other: Chocolate Chip Cookie, Ketchup Packet, Barbeque Sauce, French Fries (Medium), Premium Grilled Chicken Classic Sandwich (No Mayo). more...
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2833 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 23 minutes, Dance (fast step, aerobic) - 2 hours, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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