Weigh In record (no journal entry) for 28 October 2012
|
84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2012:
|
1991 kcal
|
Fat: 68.16g | Prot: 76.30g | Carbs: 264.26g.
Breakfast: Original, Granary Wholemeal, Dolce Gusto Vanilla Latte Macchiato, Semi-Skimmed Milk. Lunch: Philadelphia, Granary Wholemeal. Dinner: Basmati Rice, Chicken Tikka Masala. Snacks/Other: Liquorice Allsorts, Liquorice Allsorts. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|