Weigh In record (no journal entry) for 06 March 2019
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61.3 kg
Lost so far: 7.1 kg.
Still to go: 5.3 kg.
Diet followed: Poorly.
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1635 kcal
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Fat: 76.12g | Prot: 53.81g | Carbs: 178.22g.
Breakfast: Ja! Cashew-Erdnuss-Mix, Bifi Roll. Lunch: Remoulade, Kartoffelsalat nach Deutscher Art, Nordsee Fischfrikadelle. Dinner: Ja! Mandeln Gehackt, Ja! Kokosraspeln, Himbeeren, Ja! Zarte Haferflocken. Snacks/Other: Philadelphia Schnittlauch, Tomaten, Harry Sonnenkernbrot. more...
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2619 kcal
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Exercise:
Reading - 1 hour and 20 minutes, Cooking - 4 minutes, Sitting - 3 hours, Bicycling (leisurely) - <16/kph - 1 hour and 40 minutes, Standing - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 56 minutes, Massage - 40 minutes, Stairs (Climbing Stairs) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 50 minutes. more...
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Losing 0.4 kg a Week
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lichtdiamant's Weight History
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