Brenda_Zuniga's Journal, 12 Jun 08

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lost another pound.

59.4 kg Lost so far: 0.5 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 June 2008:

717 kcal

Fat: 18.51g | Prot: 19.25g | Carbs: 123.84g. Breakfast: Special K Red Berries Cereal. Lunch: Red Rice. Snacks/Other: Kellogs Cinnamon Cookies, Kikkoman Teriyaki sauce Baste And Glaze with Honey and Pineapple, Apple Juice (Canned or Bottled) , Cheetos Flamin' Hot Cheese flavored snacks. more...

1535 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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Brenda_Zuniga's Journal, 12 Jun 08

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Brenda_Zuniga's Weight History