Weigh In record (no journal entry) for 06 March 2019
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74 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 36.97g | Prot: 94.12g | Carbs: 104.03g.
Breakfast: Metzgerfrisch Frühstücksschinken, Lauchzwiebeln, Strauchtomaten, Ei, Babybel Mini Babybel, Banane. Dinner: Extra Natives Olivenöl, Hähnchenbrustfilet, Maggi Klare Gemüsebrühe, Zwiebeln, Champignons, Lidl Gratinkäse. Snacks/Other: Kaffee mit Milch, Erdbeeren, Milbona Fettarmer Joghurt Mild 1,5% Fett, Hella Himbeere. more...
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1199 kcal
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Exercise:
Resting - 3 hours, Driving - 1 hour, Walking (slow) - 3/kph - 1 hour, Cross Training - 50 minutes, Weight Training (moderate) - 30 minutes, Apple Health - 17 hours and 40 minutes. more...
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Losing 0.3 kg a Week
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anetamariola's Weight History
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