Weigh In record (no journal entry) for 06 March 2019
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 37.54g | Prot: 40.13g | Carbs: 96.84g.
Breakfast: ABC Saus Sambal, Buah Pir, Jagung Rebus, Telur Dadar. Lunch: Buah Anggur, Jeruk, ABC Saus Sambal, Margarin, Dada Ayam, Tahu Kukus, Kembang Kol, Wortel Dimasak, Jagung Rebus, Bayam Dimasak (dari Segar). Dinner: My Roti Roti Isi Krim Susu. Snacks/Other: Buah Anggur. more...
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Losing 2.6 kg a Week
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debyyudas's Weight History
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