Weigh In record (no journal entry) for 06 March 2019
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86.8 kg
Lost so far: 61.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 23.63g | Prot: 70.06g | Carbs: 81.12g.
Breakfast: Ergüllü Thunfisch Creme, Könecke Wildschweinsalami, Vollkornbrot, Myprotein Impact Whey Protein Cookies & Cream. Lunch: Streuselkuchen. Dinner: Mondo Italiano Gemüselasagne. Snacks/Other: ESN Fruity Whey Isolate. more...
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Gaining 0.2 kg a Week
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Ninchen1977's Weight History
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