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고도리님
Journal
06 Mar 19
고도리님's Journal, 06 Mar 19
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ㅠㅠㅠ
53.1 kg
Lost so far:
1.8 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 March 2019:
1123 kcal
Fat: 46.64g | Prot: 57.06g | Carbs: 113.50g.
Breakfast:
호두, 깻잎, 계란후라이, 고등어구이, 현미밥.
Lunch:
베스틱 닭가슴살소시지 꼬치 훈제맛, 뚜레쥬르 더블롤케이크.
Dinner:
자몽, 찐단호박.
Snacks/Other:
파리바게트 바닐라 마카롱.
more...
1411 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.5 kg a Week
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고도리님's Weight History
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