Арся's Journal, 06 Mar 19

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Weigh In record (no journal entry) for 06 March 2019

58.3 kg Lost so far: 6.2 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 March 2019:

941 kcal

Fat: 23.86g | Prot: 50.51g | Carbs: 139.38g. Breakfast: Азу из Говядины, ВкусВилл Йогурт Греческий Ягодный Черника Двухслойный. Lunch: Апельсин, Арла Сыр Сливочный Легкий Натура, Чечевичный Суп. Dinner: Апельсин, Желе. Snacks/Other: Жевательная Резинка (с Сахаром). more...

1926 kcal

Exercise: Dance (fast step, aerobic) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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Арся's Journal, 06 Mar 19

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Арся's Weight History