Weigh In record (no journal entry) for 06 March 2019
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79.2 kg
Lost so far: 3.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 73.50g | Prot: 48.83g | Carbs: 173.52g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Schinken (Extra mager), Gutfleisch Rinder Zwiebelmettwurst, Rama Rama, Dinkelbrötchen. Lunch: Gemischter Salat mit Dressing, Maggi Soße zu Braten, Höll Käsewürstchen, Kartoffelbrei, Bofrost Frühlingsrollen. Dinner: Erdbeeren. Snacks/Other: Ferrero Pocket Coffee, Mohnkuchen, Kaffee, Kaffee (Instant Cappuccino Pulver, mit Zucker). more...
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steady weight
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christlreg's Weight History
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